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Understanding Safety: What is the best way for old people to fall and avoid serious injury?

According to the Centers for Disease Control and Prevention (CDC), more than one in four older adults falls each year. Knowing how to minimize harm during an unexpected event is crucial, but prevention remains the ultimate goal. This guide explains safe falling techniques and, most importantly, the proactive steps for preventing falls in the first place, addressing the intent behind “What is the best way for old people to fall?”