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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How a nurse is preparing to move a client who is immobile up in bed?

According to the American Nurses Association, back injuries among nurses and other healthcare staff are a major problem, with one of the primary causes being the manual lifting of patients. This article details how a nurse is preparing to move a client who is immobile up in bed, focusing on safety, dignity, and proper technique.

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4 min

How to assist an elderly person off the floor?

According to the CDC, millions of older adults fall each year, and a single fall can cause serious injury. Knowing **how to assist an elderly person off the floor** is a crucial skill for caregivers, and following proper steps can prevent further harm. This guide provides a safe, step-by-step method for assisting someone without causing injury.

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4 min

Can you do overhead press with osteoporosis? The definitive guide to safety and alternatives

According to the International Osteoporosis Foundation, resistance training is a critical component of building bone density, but certain movements can increase fracture risk. This brings up a critical question for many seniors: **Can you do overhead press with osteoporosis?** The answer is not a simple yes or no, but rather one that requires careful consideration of individual health and proper form.

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5 min

How to transfer an elderly person? A definitive guide for safety and dignity

According to the Centers for Disease Control and Prevention, thousands of falls occur among older adults each year, and improper transfers are a significant risk factor. Knowing **how to transfer an elderly person** safely is therefore critical for protecting both the caregiver and the senior from injury, as well as preserving the senior's dignity and comfort.

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5 min

How much should a 70 year old man be able to lift?

By age 70, men typically experience a decline in muscle mass and strength due to sarcopenia, but this can be counteracted with regular resistance training. So, **how much should a 70 year old man be able to lift**? The answer varies significantly depending on individual fitness level, but clear standards and safe progression guidelines exist for those looking to build or maintain strength.

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4 min

How to safely get an elderly person out of bed?

According to the CDC, over 36 million falls are reported among older adults each year, making safe transfers critical for injury prevention. Learning **how to safely get an elderly person out of bed** is a fundamental skill that protects both the senior and the caregiver from unnecessary strain.

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4 min

How do elderly people get up off the floor? A Guide to Safe Fall Recovery

According to research, a third of older adults fall each year, and many are uninjured but still have difficulty getting up. Knowing **how do elderly people get up off the floor** safely is a critical skill for preserving independence and preventing further harm. This comprehensive guide covers proven techniques for both individuals and caregivers, emphasizing safety first.

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4 min

The Senior's Guide: **How often should I lift weights at 65 years old?**

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should engage in muscle-strengthening activities at least two days per week. This expert guide answers the critical question: **how often should I lift weights at 65 years old?** to maximize your health and independence.

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