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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

A Guide to How Often Should Seniors Run? for Optimal Health

According to the Centers for Disease Control and Prevention, adults aged 65 and older can meet aerobic activity goals with 75 minutes of vigorous-intensity exercise, such as running, per week. For many, the question of **how often should seniors run** is central to finding a sustainable and safe workout schedule.

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5 min

Is 50 Too Late to Start Running?

According to the Centers for Disease Control and Prevention (CDC), adults over 65 should aim for at least 150 minutes of moderate-intensity activity per week. So, is 50 too late to start running? The definitive answer is no, and starting this activity later in life can provide significant physical and mental health benefits.

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4 min

Should a 70 year old jog? The Ultimate Guide to Safe Senior Running

According to the National Institute on Aging, regular physical activity helps older adults manage health problems and maintain independence. So, should a 70 year old jog? The answer depends heavily on individual health, fitness levels, and a careful approach to training.

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