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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is running good for over 70s? The definitive guide to safe and healthy senior running

Research from a study in *JAMA Internal Medicine* found that long-term runners were less likely to experience disability later in life and tended to live longer. So, is running good for over 70s? For many, the answer is a resounding yes, provided the right precautions are taken and the approach is tailored to individual health and fitness levels.

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4 min

Should you run at 70 years old? Everything you need to know

According to a study published in the journal *Medicine & Science in Sports & Exercise*, older adults who maintain an active lifestyle exhibit significantly better cardiovascular health than their sedentary peers. So, **should you run at 70 years old**? For many, the answer is a resounding yes, provided you take the proper precautions and listen to your body.

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4 min

How fast should a 70 year old run? Focus on fitness, not speed

According to a Stanford University study, regular running significantly slows the effects of aging, keeping older adults active and healthier for longer. When considering how fast should a 70 year old run, the focus should shift from hitting a specific number to finding a comfortable, sustainable pace that supports long-term health and prevents injury.

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