:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What is the best sleep aid for seniors? A comprehensive guide

According to the National Council on Aging, insomnia is the most common sleep disorder among adults age 60 and older, affecting over 50%. Finding the most suitable and safest approach is crucial, which is why many seniors ask: **What is the best sleep aid for seniors?** The answer is not a single product, but a personalized approach combining behavioral therapies, natural supplements, and lifestyle adjustments, with medication as a last resort.

Read Healthy Aging

Oct 5, 2025

4 min

What are the safe sleeping pills for the elderly?

Studies suggest that sleep issues affect a large portion of older adults, with up to half reporting insomnia symptoms. This guide addresses **what are the safe sleeping pills for the elderly**, providing crucial information on options, risks, and the importance of medical supervision for managing sleep disturbances in seniors.

Read Healthy Aging