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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

5 min

Are Deep Squats Good for Older Adults? A Guide to Benefits and Safe Modifications

According to the CDC, falls are the leading cause of injury and death in older adults, but functional exercises like squats can help reduce this risk. The question is, are deep squats good for older adults, and what is the safest way to perform them? This guide explores the advantages and potential risks, providing practical advice on safe squatting for seniors to improve mobility and maintain independence.

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Oct 26, 2025

4 min

Can people with osteoporosis do squats? Safe modifications and benefits

According to the Bone Health and Osteoporosis Foundation, muscle-strengthening exercises like squats can help prevent fall-related fractures by building strength and improving balance. Therefore, people with osteoporosis can do squats, but it is crucial to use proper form and consider modifications to ensure safety and maximize the benefits for bone health.

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