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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How Do You Loosen Tight Hamstrings for Seniors? Gentle and Safe Stretches

According to VHC Health, by age 70, many people have lost nearly 30% of their overall flexibility. For older adults, understanding **how do you loosen tight hamstrings for seniors?** is crucial for maintaining independence and reducing the risk of falls. These gentle, safe stretches can be done with support from a chair or towel, focusing on improving mobility without strain.

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5 min

Can a 60 year old learn to do the splits? Everything You Need to Know

According to VHC Health, people can lose up to 30% of their overall flexibility by age 70, yet it is never too late to reverse this trend. So, can a 60 year old learn to do the splits? The answer is a resounding yes, with a careful approach, consistent practice, and the right mindset.

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