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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Is sunlight good for the elderly? Balancing benefits and risks

Studies show that as we age, our skin's efficiency at producing Vitamin D from sunlight significantly decreases, making the topic of safe sun exposure especially relevant for seniors. So, is sunlight good for the elderly? The answer is a nuanced balance of significant health benefits and potential risks that every older adult and caregiver should understand.

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Oct 3, 2025

4 min

The Truth: Does Sun Exposure Increase Bone Density?

An estimated 80-90% of our body's vitamin D, a nutrient critical for bone strength, is synthesized through sun exposure. This brings into focus the question, **does sun exposure increase bone density?**, and explores the indirect yet crucial role sunlight plays in building and maintaining a strong skeletal system throughout life, especially in older adults.

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