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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a CNA Assist with Mobility? Understanding the Scope of Practice

Certified Nursing Assistants (CNAs) are the backbone of direct patient care, with assisting with mobility being one of their core responsibilities. Their training includes crucial skills to help individuals move safely, which is vital for maintaining independence and preventing injuries. The specific mobility tasks a CNA can perform are defined by their scope of practice, which varies by state.

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5 min

How to transfer elderly safely? A guide for caregivers

According to the National Council on Aging, more than one in four Americans aged 65 and older falls each year. Learning how to transfer elderly safely is crucial for caregivers to protect their loved ones from injury and prevent back strain for themselves. This guide details the proper steps and equipment needed for secure transfers.

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5 min

How do you get someone with mobility issues into a car safely?

According to the CDC, over 1 in 4 adults aged 65 and older experience falls each year, and unsafe transfers are a major cause. Understanding how do you get someone with mobility issues into a car is essential for preventing injuries and ensuring dignity for both the caregiver and the individual.

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5 min

How to help elderly get in the car? A complete guide

According to the National Institute on Aging, maintaining mobility is crucial for senior health and independence, but entering and exiting a car can pose significant challenges. Learning **how to help elderly get in the car** safely and effectively requires the right technique, communication, and sometimes, specialized equipment to prevent falls and injuries for both the senior and the caregiver.

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5 min

How to get up from the floor at 70? A practical, step-by-step guide

According to the CDC, over one in four adults aged 65 and older fall each year. Knowing how to get up from the floor at 70 is a critical skill for maintaining independence and safety after a fall, even if you are not injured. This practical guide provides a safe, step-by-step method and preventative exercises to help you master this important movement.

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4 min

A Guide on How to go from sitting on the floor to standing?

According to a study published in the European Journal of Preventive Cardiology, the ability to get up from the floor is a predictor of longevity. This guide provides proven techniques and exercises to help you master **how to go from sitting on the floor to standing?** safely and with confidence.

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