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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best placement of your body when walking using hand-under-hand with someone living with dementia?

According to the World Health Organization, more than 55 million people worldwide live with dementia, a number projected to nearly triple by 2050. For caregivers, knowing what is the best placement of your body when walking using hand-under-hand with someone living with dementia is a crucial skill for ensuring safety and providing reassuring support during daily activities.

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5 min

How do you teach someone to use a walker? A Comprehensive Guide

Falls are a leading cause of injury among older adults, but using a walker correctly can dramatically reduce this risk. Learning how to teach someone to use a walker is a critical skill for caregivers and family members to ensure their loved one maintains independence and stays safe.

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4 min

Is too much walking bad for the elderly? Understanding the risks

While regular walking significantly boosts health and longevity, a recent study in The Lancet Public Health found that mortality risk reduction for adults over 60 levels off between 6,000 and 8,000 steps per day. This raises a critical question: Is too much walking bad for the elderly?

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