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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should an 80 year old walk each day without overdoing it?

Studies have shown that regular walking can significantly lower mortality risk in older adults, even in those over 85. A common concern, however, is precisely how far should an 80 year old walk each day without putting themselves at risk of injury or exhaustion.

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