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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should a 90 year old walk every day without overdoing it?

According to the World Health Organization, physical activity, even at moderate levels, is crucial for maintaining independence and quality of life in older adults. This makes the question, "How far should a 90 year old walk every day without?" a highly relevant concern for many families and caregivers, as finding the right balance is key to reaping the benefits without risk of injury.

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