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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

4 min

How much should I be able to bench press at age 60? Understanding benchmarks and safe strength goals

According to the National Institute on Aging, maintaining muscle mass through strength training is crucial for independence as we age. So, how much should I be able to bench press at age 60? It's less about a single number and more about safe, consistent progress.

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Oct 3, 2025

4 min

Should people over 70 lift weights? The definitive guide to safe and effective senior strength training

Did you know that muscle mass can decline by up to 50% by the time a person reaches their 70s? This fact highlights the crucial need for strength training, begging the question: should people over 70 lift weights? For many, the answer is a resounding yes, as it is one of the most effective strategies for maintaining health and independence.

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