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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are there any exercises to avoid after 50? What to stop and what to do instead

By age 50, most people begin experiencing a decline in muscle mass, bone density, and joint flexibility, making certain movements riskier. Knowing what exercises to avoid after 50 is critical for preventing injury and ensuring your workout routine remains effective and safe long-term. This guide explores common risky exercises and offers beneficial, low-impact alternatives.

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4 min

Are ellipticals safe for seniors? A comprehensive guide

According to the CDC, older adults who stay active can lower their risk for many chronic diseases. For seniors seeking a gentle, yet effective workout, a common question arises: **Are ellipticals safe for seniors?** This guide explores the benefits and potential risks of this popular exercise machine.

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4 min

How to Exercise Safely: What exercises should you avoid with osteoporosis in the hip?

According to the National Institutes of Health, hip fractures are among the most serious consequences of osteoporosis, making it critical to know **what exercises should you avoid with osteoporosis in the hip** to prevent these severe injuries while staying active. This guide offers authoritative, in-depth advice for safe movement.

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4 min

How many times a week should a 70 year old go to the gym?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can prevent or delay many of the health problems associated with aging. Understanding **how many times a week should a 70 year old go to the gym** is key to leveraging these benefits while staying safe and consistent.

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4 min

What exercises should older people avoid? A Comprehensive Guide to Safe Fitness

Studies show that regular exercise can significantly improve health and longevity in older adults, but not all activities are suitable for everyone. So, what exercises should older people avoid to prevent injury and promote safe, effective fitness? Making informed choices is crucial for maximizing benefits while minimizing risks as you age.

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4 min

Should a 90 year old use a treadmill? Weighing the benefits and risks

According to the Centers for Disease Control and Prevention (CDC), regular physical activity is vital for older adults, yet many are cautious about exercise equipment like a treadmill. So, **should a 90 year old use a treadmill?** The answer isn't a simple yes or no, but depends heavily on individual health, balance, and the proper implementation of safety protocols.

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