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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

3 min

Is High Intensity Training Good for Seniors? A Comprehensive Guide to Benefits and Safety

While a low percentage of adults over 65 meet physical activity guidelines [1.7.5], many wonder, **is high intensity training good for seniors?** With medical clearance and proper modifications, it can be a highly effective and safe tool for healthy aging.

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