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What is the safest martial arts for seniors? Exploring Low-Impact Options

According to the CDC, falls are the leading cause of injury-related death among adults over 65, making balance and stability a key focus for seniors' fitness. This is why exploring martial arts can be a great option for older adults looking for a safe and effective way to stay active, but the question remains: **what is the safest martial arts for seniors?** This guide explores low-impact styles and how to find the right fit for your needs.