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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

What age does your bum sag? Understanding and addressing the effects of aging

According to the Merck Manuals, muscle mass and strength tend to decrease starting around age 30 and continuing throughout life. This natural process, along with other factors, is a key reason many people wonder what age does your bum sag, noticing changes in their gluteal muscles and overall body shape as they get older.

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Oct 29, 2025

4 min

Why are my buttocks sagging after 50? Understanding muscle atrophy and collagen loss

By age 50, many people experience a decline in muscle mass, and the gluteal muscles are no exception. Understanding why are my buttocks sagging after 50 involves recognizing the interplay between decreased muscle tone, diminishing collagen, and the natural effects of gravity over time.

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