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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

What is the recommended salt intake for seniors?

According to the American Heart Association, the average American consumes over 3,400mg of sodium per day, far exceeding healthy limits. Understanding **what is the recommended salt intake for seniors** is a crucial step toward protecting heart, kidney, and overall health.

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Oct 17, 2025

2 min

How much salt should a 70 year old have a day? Expert Dietary Guidelines

According to the Institute of Medicine, the recommended adequate intake of sodium for adults over 70 is 1,200 milligrams per day. Understanding **how much salt should a 70 year old have a day?** is crucial for maintaining heart and kidney health as we age.

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