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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What decreases muscle mass in older adults? A comprehensive guide to sarcopenia

It's a fact that after age 30, muscle mass gradually decreases by 3% to 5% per decade, a process known as sarcopenia. This involuntary decline impacts strength, mobility, and overall health in the senior population, making it crucial to understand what decreases muscle mass in older adults and how to combat it effectively.

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5 min

What is the root of sarcopenia? A deep dive into its complex origins

According to the National Institutes of Health, sarcopenia affects nearly one-third of the older population. The root of sarcopenia is not a single issue but a complex web of interconnected factors, including cellular changes, hormonal shifts, chronic inflammation, and lifestyle habits that contribute to the progressive decline in muscle mass and function with age.

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