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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do you need to eat more protein as you age?

After age 30, adults can lose 3–5% of their muscle mass per decade, a process that accelerates later in life. This age-related muscle decline, known as sarcopenia, is a primary reason for the increased protein requirements and the answer to why you need to eat more protein as you age.

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4 min

How Does Weightlifting Affect Aging? The Surprising Science of Strength

An estimated 10% to 16% of the elderly population suffers from sarcopenia, or age-related muscle loss. The good news is that resistance training, such as weightlifting, is a powerful tool for combating the physical declines associated with aging and promoting a longer, healthier life.

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4 min

Can you build leg muscle in your 50s? Yes, and here's how to do it safely

According to the National Institute on Aging, maintaining an active lifestyle can substantially slow down age-related declines in strength. This is excellent news for anyone asking, **Can you build leg muscle in your 50s?** because the answer is a definitive yes. While it requires a strategic approach, significant gains are well within reach.

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4 min

Can I still build muscle in my 40s? The definitive guide

Recent research reveals that people aged 35–50 can build just as much muscle as those in their 20s when following the same program. So, the answer to "Can I still build muscle in my 40s?" is a resounding yes, though the approach may need a strategic adjustment. Age-related muscle loss, known as sarcopenia, begins earlier than you might think, but it is preventable and, in many cases, reversible through consistent effort.

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5 min

What happens to muscle when we age? The Science of Sarcopenia

According to the National Institutes of Health, muscle mass decreases approximately 3–8% per decade after the age of 30, a process accelerated by inactivity. Understanding **what happens to muscle when we age** is the first step toward slowing this decline, a condition known as sarcopenia, and staying active.

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3 min

Can you be strong in old age? The definitive guide to building and maintaining strength

Research has consistently shown that older adults who participate in strength training programs live longer and better. While a natural decline in muscle mass, known as sarcopenia, begins as early as age 30, it is not an inevitable sentence to frailty. You can actively combat and even reverse age-related muscle loss and, yes, **can you be strong in old age**.

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