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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you reverse muscle atrophy in the elderly? A complete guide

According to Kettering Health, an estimated 8% of muscle mass is lost each decade beginning in our 40s, a condition known as sarcopenia in older adults. While age-related muscle loss is natural, learning how do you reverse muscle atrophy in the elderly can significantly improve strength, balance, and quality of life. A combination of targeted exercise and dietary changes is often highly effective.

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5 min

How do you fix sarcopenia? A comprehensive guide to reversing age-related muscle loss

According to research published by the European Working Group on Sarcopenia in Older People (EWGSOP), sarcopenia is a common skeletal muscle disorder associated with adverse health outcomes. This condition, characterized by progressive muscle loss and reduced physical function, is a major concern for aging adults. Understanding how do you fix sarcopenia involves adopting a multi-faceted approach centered on exercise and proper nutrition.

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4 min

What is the Primary Treatment for Sarcopenia? A Guide to Effective Strategies

According to a systematic review published in the *Journal of Cachexia, Sarcopenia and Muscle*, exercise remains the single most effective strategy shown to alleviate sarcopenia. So, **what is the primary treatment for sarcopenia**? The current consensus points to a combined approach of progressive resistance training and optimal nutritional intake as the most effective method for improving muscle mass and function.

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5 min

What Medications Are Used to Treat Sarcopenia? Exploring Investigational Therapies and Standard Approaches

With the global population of adults aged 60 and above projected to double by 2050, sarcopenia, the progressive and generalized loss of muscle mass and strength, is a growing public health concern. While researchers are actively investigating potential pharmaceutical agents, there are currently no FDA-approved medications that are used to treat sarcopenia. The standard of care focuses on lifestyle interventions like exercise and nutrition, while a variety of drug candidates are in development or being repurposed.

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