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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are there any obese 90 year olds? The Complex Reality of Longevity

Research from one study found that over 10% of the oldest old (aged 85 and up) are clinically obese, challenging long-held assumptions about extreme longevity. This raises a key question: Are there any obese 90 year olds? The surprising truth involves complex health dynamics that are unique to this specific demographic.

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5 min

What is Sarcopenic Obesity? An Overview of Causes, Symptoms, and Treatment

According to a 2022 consensus statement by an international expert panel, sarcopenic obesity is defined as the coexistence of excess adipose tissue and low muscle mass and function. It is a growing public health concern, especially among older adults, and presents a complex challenge due to the synergistic and detrimental interplay between muscle loss and fat gain.

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6 min

Which of the following describes sarcopenic obesity?

Recent research confirms that sarcopenic obesity, a condition where excess body fat coexists with age-related muscle loss, significantly elevates health risks compared to having either condition alone. Understanding which of the following describes sarcopenic obesity is therefore a crucial first step toward prevention and management.

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5 min

What sarcopenia looks like: Recognizing the signs and symptoms of age-related muscle loss

According to the National Institutes of Health (NIH), the body naturally begins to lose 3–5% of its muscle mass per decade starting around age 30. This progressive loss can advance to a condition called sarcopenia, which is a syndrome characterized by a significant and generalized loss of skeletal muscle mass and strength. Understanding **what sarcopenia looks like** is the first step toward effective management and maintaining independence as you age.

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5 min

What is considered obese for a 75 year old woman?

While a standard BMI of 30 or higher typically indicates obesity for adults, that metric becomes less reliable with age. For a 75-year-old woman, assessing what is considered obese is more complex, involving not just body mass index but also body composition changes like muscle loss and fat redistribution.

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5 min

What is the difference between obesity and sarcopenic obesity?

While obesity is a well-known condition defined by excess body fat, the global rise in life expectancy has brought a new focus to sarcopenic obesity. It is a more complex and concerning health issue that combines obesity with age-related muscle loss, and understanding the core distinctions is crucial for anyone focused on healthy aging.

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4 min

What are the consequences of sarcopenic obesity in older adults?

Affecting up to 11% of older adults globally, sarcopenic obesity is an emerging public health concern that combines the detrimental effects of both muscle loss (sarcopenia) and excess body fat (obesity). Understanding what are the consequences of sarcopenic obesity is crucial for prioritizing healthy aging and preventing a cascade of debilitating health problems.

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4 min

What does a person with sarcopenia look like? A guide to recognizing visual and functional signs

According to the Office on Women's Health, the body's natural muscle loss begins around age 30, but if this decline accelerates and impairs daily activities, it may be a sign of sarcopenia. Understanding **what does a person with sarcopenia look like** requires looking beyond general aging, examining specific visual and functional markers related to decreased muscle mass and strength.

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5 min

Is it better to be overweight in old age? Understanding the 'Obesity Paradox'

While standard Body Mass Index (BMI) guidelines suggest a healthy weight for all adults, recent research into the so-called “obesity paradox” has raised questions about whether it is better to be overweight in old age. For older adults, the relationship between body weight and health is more complex and nuanced than previously understood, depending heavily on an individual's overall health status and body composition.

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