Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do Sardinians live so long? Unlocking the secrets of a Blue Zone

In a unique mountainous region of Sardinia, men consistently live longer than almost anywhere else in the world. The island is part of a cluster of global 'Blue Zones' where people reach exceptional ages, leading many to ask: How do Sardinians live so long and what can we learn from their example?

Read Healthy Aging
4 min

Why does Sardinia have so many centenarians?

Sardinia is a rugged Italian island, celebrated as one of the world's original "Blue Zones" due to its remarkable number of people living past 100. Researchers attribute this longevity to a harmonious blend of genetic heritage, active daily routines, strong social bonds, and a traditional plant-based diet. This unique combination of factors offers valuable lessons on healthy aging, which is why Sardinia has so many centenarians.

Read Healthy Aging
5 min

What is the life expectancy in Sardinia? Longevity and the Blue Zone

According to a 2021 Eurostat study, the average life expectancy in Sardinia is approximately 83 years, placing it among the highest in Europe. The island is celebrated as one of the world's original "Blue Zones," a geographic area where people are known to live significantly longer, often reaching 100 years of age or more.

Read Healthy Aging