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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is cheese bad for aging? The complex truth about dairy and longevity

According to a recent study published in *Nature Human Behaviour*, higher cheese and fruit intake was linked to better mental well-being, which directly contributes to healthy aging. This finding challenges the common assumption that cheese is unequivocally bad for aging and suggests a more nuanced perspective on its overall health impact. While cheese offers valuable nutrients, its potential downsides, such as high saturated fat and sodium content, must also be considered.

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4 min

Is whole milk ok for older adults? A comprehensive guide

According to the National Osteoporosis Foundation, older adults need more calcium than younger adults to maintain bone health and reduce fracture risk. The question of whether whole milk is ok for older adults often comes up in this context, with various factors influencing the answer beyond just calcium content.

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