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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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4 min

What can cause severe leg pain in the elderly? An In-depth Medical Guide

According to the Centers for Disease Control and Prevention, nearly one in five adults over 60 experiences arthritis, a major cause of discomfort, making it crucial to understand **what can cause severe leg pain in the elderly?** for proper diagnosis and effective management. Persistent leg pain warrants attention, as it is often a sign of a treatable condition rather than an inevitable part of growing older.

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4 min

Decoding Your Aches: Why Do My Legs Hurt at 40?

According to the Centers for Disease Control and Prevention, nearly a quarter of American adults report suffering from joint pain, which can often manifest in the legs and become more prevalent with age. Understanding **why do my legs hurt at 40** is the first step toward proactive pain management and a healthier future.

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3 min

Are Herniated Discs a Normal Part of Aging?

According to studies, two to three percent of the general adult population will experience the symptoms of a herniated disc at some point, with the condition most common among people aged 30 to 50. While age is a significant risk factor, **are herniated discs a normal part of aging** that everyone must endure? The answer is more complex, as age-related degeneration increases susceptibility, but lifestyle and other factors play a critical role.

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