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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is aging and mental health peer reviewed? The importance of vetted research

According to the World Health Organization, approximately 7% of the world's older adult population experiences depression. This statistic underscores the significance of relying on credible, peer-reviewed research when exploring the intricate relationship between **aging and mental health** to ensure the highest standards of accuracy and validity.

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5 min

Is it really possible to reverse your biological age? Understanding the science of longevity

In a 2020 study published in the journal *Aging Cell*, a small group of participants who followed a specific lifestyle and nutritional regimen were able to decrease their biological age by an average of 3.23 years. This surprising and promising finding begs the question: **Is it really possible to reverse your biological age?** The answer is complex, but mounting scientific evidence suggests that while you can't rewind the hands of time on your birth certificate, you can certainly influence and, in some cases, reverse your cellular aging.

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