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Does Fish Prevent Aging? The Scientific Verdict on Seafood for Longevity

According to research published in the journal *Nature Aging*, regular intake of omega-3s, abundant in fish, may be linked to slower biological aging on a cellular level. So, does fish prevent aging? While not a 'fountain of youth,' mounting evidence suggests that incorporating fatty fish and marine collagen into your diet can support your body's health in ways that promote youthful vitality.