Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How should an 80 year old use resistance bands for legs?

According to the National Institute on Aging, regular exercise, including strength training, can significantly improve mobility and reduce the risk of falls in older adults. For those over 80, using resistance bands for legs can be a low-impact yet highly effective way to build muscle, enhance balance, and maintain independence.

Read Healthy Aging
5 min

How do seniors strengthen their core and back? A comprehensive guide

According to Harvard Health, core strength is crucial for seniors, helping to maintain an active lifestyle and prevent injury. This comprehensive guide explores safe and effective exercises, demonstrating **how seniors strengthen their core and back** using a variety of methods suitable for all fitness levels.

Read Healthy Aging
4 min

How do seniors strengthen their hamstrings? A safe and effective guide

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults. Strengthening your hamstrings is a critical step in fall prevention, improving balance, and maintaining mobility. Here is how seniors strengthen their hamstrings safely and effectively.

Read Healthy Aging
5 min

What are ankle circles for elderly people?

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with falls being the leading cause of injury-related death among those aged 65 and older. **What are ankle circles for elderly people** and how can this simple exercise help in preventing these incidents? Ankle circles are a low-impact exercise that improves ankle mobility, a crucial factor in maintaining stability and balance.

Read Healthy Aging
4 min

Are there any free chair exercises for seniors? A comprehensive guide

According to the CDC, older adults should aim for 150 minutes of moderate-intensity aerobic activity each week, but limited mobility can make traditional exercise difficult. The good news is that numerous free chair exercises for seniors are readily available online, offering a safe and effective way to maintain physical fitness and well-being.

Read Healthy Aging