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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Is Legxercise Good for Seniors? A Comprehensive Guide

According to the National Institute on Aging, approximately 30% of adults over 70 struggle with mobility issues, making low-impact exercise crucial for maintaining independence. Is Legxercise good for seniors who need a gentle way to stay active, boost circulation, and reduce leg discomfort? This guide explores how the device works, its benefits, and its limitations.

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5 min

What is a seated leg lift for seniors?

According to the CDC, over 28% of adults aged 65 and older report falling each year. A seated leg lift for seniors is a foundational, low-impact exercise that helps counteract muscle weakness in the lower body, a significant factor contributing to falls. This simple, yet effective, movement strengthens the quadriceps and hip flexors, promoting stability and greater independence in daily life.

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5 min

Can you lose weight by doing chair exercises? Here’s what the experts say

According to a study cited by MultiCare Health System, most people can burn between 120 and 250 calories in a 32-minute session of chair exercises, with increased calorie burn possible by adding resistance. While this is a lower calorie burn than higher-intensity activities, it shows that you can absolutely lose weight by doing chair exercises, especially when combined with a balanced diet.

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