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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the long term effects of living a sedentary lifestyle?

According to the World Health Organization, physical inactivity is the fourth leading risk factor for global mortality. The long term effects of living a sedentary lifestyle include a heightened risk for chronic diseases, a slower metabolism, and weakened muscles and bones.

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