:

Oct 10, 2025

5 min

Can inactivity shorten lifespan? The undeniable link between sedentary behavior and premature aging

According to the World Health Organization, physical inactivity is one of the top risk factors for global mortality. This stark reality raises a critical question: Can inactivity shorten lifespan? Scientific research confirms a powerful and negative correlation between a sedentary lifestyle and reduced longevity.

Read Healthy Aging

Oct 9, 2025

4 min

What percentage of 65-74 y/o adults are inactive?

According to a 2016 study by the CDC, approximately 26.9% of adults aged 65–74 years are inactive. This article delves into the nuances of this figure, exploring what physical inactivity means for older adults and offering practical guidance for healthier aging.

Read Healthy Aging

Oct 9, 2025

4 min

Does sitting too much make you age faster? The surprising link between sedentary life and biological aging

Research has shown that excessive sitting can have a profound effect on our biological age, with one study finding that inactive older women who sat for more than 10 hours a day were biologically older by eight years on average. This raises a critical question for healthy aging: **does sitting too much make you age faster**?

Read Healthy Aging

Oct 9, 2025

4 min

What happens if the elderly don't exercise? The critical health consequences of inactivity

According to the Centers for Disease Control and Prevention (CDC), four out of five of the most costly chronic conditions among adults 50 or older can be prevented or managed with physical activity. For this reason, it is critical to understand **what happens if the elderly don't exercise** and the potential cascade of health issues that can follow.

Read Healthy Aging

Oct 9, 2025

6 min

Can lack of exercise cause cognitive decline? The link between inactivity and brain health

Research has consistently shown that physically inactive adults have a significantly higher rate of cognitive decline compared to their active counterparts. While genetics and other factors play a role, evidence suggests that a sedentary lifestyle is a modifiable risk factor for reduced brain function. The question, "Can lack of exercise cause cognitive decline?" is increasingly being answered with a resounding yes, pointing to the importance of physical activity for overall brain health.

Read Healthy Aging

Oct 8, 2025

4 min

How many calories does a 60 year old woman burn without exercise? A Detailed Guide

Around 75% of your daily calorie expenditure is used for basic bodily functions like breathing and circulation, even at rest. This means a 60-year-old woman can burn between 1,300 and 1,600 calories without exercise, with the exact number depending on various factors like weight, height, and body composition.

Read Healthy Aging

Oct 8, 2025

5 min

What Percent of People Over 40 Exercise? Exploring Physical Activity Trends

According to a 2020 CDC report, only 24.2% of all adults meet the federal guidelines for both aerobic and muscle-strengthening activities, and this percentage decreases significantly with age. For those wondering **what percent of people over 40 exercise**, data shows that physical activity tends to decline after age 40, though official guidelines recommend continued activity for optimal health.

Read Healthy Aging

Oct 8, 2025

4 min

Should older adults avoid exercise to protect themselves against falls and injuries True or false?

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, with one in four falling each year. In a world of legitimate health concerns, the idea that older adults should avoid exercise to protect themselves against falls and injuries (True or false?) is a dangerous myth that increases, rather than decreases, risk. In reality, regular, appropriate physical activity is one of the most effective strategies to prevent falls and maintain independence.

Read Healthy Aging

Oct 8, 2025

4 min

How Might Physical Inactivity Affect an Individual's Risk of Falling?

Falls are the leading cause of injury among older adults, and physical inactivity is a significant contributing factor. This guide will explore exactly how physical inactivity affects an individual's risk of falling, detailing the physiological mechanisms at play and offering practical, authoritative advice to minimize this risk.

Read Healthy Aging

Oct 8, 2025

4 min

Do sedentary people age faster? Unpacking the link between inactivity and accelerated aging

According to a UC San Diego study, elderly women who were highly sedentary had cells that were biologically older by approximately eight years. This startling finding prompts the crucial question: do sedentary people age faster, and what is the true biological cost of inactivity?

Read Healthy Aging