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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the selective optimization theory? A Guide to Thriving in Senior Life

According to developmental psychologists Paul and Margret Baltes, successful aging is a dynamic process, not a fixed state. This is the core premise of the selective optimization theory, which provides a powerful framework for understanding how individuals, particularly in their later years, can maintain a high quality of life despite age-related limitations. This article delves into the details of this influential concept.

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5 min

What Do the Psychological Theories of Aging Explain?

Decades of gerontological research show that successful aging involves more than just physical health. What do the psychological theories of aging explain is how our emotional states, motivations, and social lives evolve to maintain well-being in our later years, providing crucial insights into this complex life stage.

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