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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What age should you take selenium? Understanding your nutritional needs

The official Recommended Dietary Allowance (RDA) for selenium is 55 micrograms daily for most adults over 19. Deciding **what age should you take selenium** involves understanding that while the standard need is stable, factors like diet, geography, and specific health concerns can influence supplementation, particularly with age.

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Oct 13, 2025

5 min

Is selenium good for anti-aging? Exploring the Evidence for Longevity

As selenium levels tend to decline with age, many wonder: is selenium good for anti-aging? This article explores the scientific evidence behind this trace mineral's role in combatting age-related cellular damage and its potential health implications.

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