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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the Self Test for Osteoporosis? Understanding Your Risk

About 2 million osteoporosis-related fractures occur annually, often with no prior symptoms, leading many to believe a simple self-test exists to confirm a diagnosis. However, the reality is that no true self-test for osteoporosis exists to provide a definitive diagnosis, though several reliable screening tools can help you assess your risk factors at home.

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3 min

How do I check my frailty score? An Expert Guide

According to research published by the National Institutes of Health, a simple 5-question frailty scale can predict future disability and mortality in older adults. This authoritative guide explains how do I check my frailty score using validated tools, empowering you to take proactive steps for better health outcomes.

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4 min

Who can administer a geriatric depression scale?

According to the CDC, depression affects millions of older adults, but is not a normal part of aging. A key tool in addressing this issue is the Geriatric Depression Scale (GDS), but knowing who can administer a geriatric depression scale is crucial for accurate screening and next steps.

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