Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is self-care and why is it important when caring for the elderly?

According to the National Institute on Aging, millions of Americans provide care for an older adult, and a significant portion experience high levels of stress. Understanding **what is self-care and why is it important when caring for the elderly** is crucial for preventing burnout and ensuring the well-being of both the caregiver and the care recipient.

Read Healthy Aging
5 min

How can we encourage people to participate in their own care?

According to a study published by the National Institutes of Health, patient participation is a core element in improving the quality and safety of healthcare. But how can we encourage people to participate in their own care? The answer lies in a multi-faceted approach focusing on effective communication, shared decision-making, and empowering individuals with knowledge and support.

Read Healthy Aging
5 min

What can you do to relieve stress of being a caregiver?

According to the National Alliance for Caregiving, more than 53 million Americans provide unpaid care for an adult or child each year, a role that often leads to significant stress and burnout. Learning what you can do to relieve stress of being a caregiver is not a luxury, but a necessity for both your health and the quality of care you provide.

Read Healthy Aging
5 min

What Should a Widow Not Do?

According to research, over a million women become widows in the United States each year, making it a profound and common life transition. In the emotional fog of grief, it can be difficult to make sound decisions, leading many to ask, **what should a widow not do** to protect her future?

Read Healthy Aging
4 min

How to Deal with the Stress of an Aging Parent?

According to a 2020 AARP survey, over 60% of caregivers find their situation moderately to highly stressful, highlighting the immense pressure on family members. Learning how to deal with the stress of an aging parent is crucial for your well-being, enabling you to provide the best possible care while staying healthy yourself.

Read Healthy Aging
4 min

Understanding Why Do Our Hygienic Needs Change As We Get Older?

Did you know that reduced sensation and changing body chemistry are common in older adults? Understanding **why our hygienic needs change as we get older** is crucial for maintaining dignity, health, and comfort. This authoritative guide will explain the many factors at play.

Read Healthy Aging
4 min

Do beards hide aging? The definitive guide to facial hair and perceived age

According to a 2013 study published in *Behavioral Ecology*, men with beards were perceived as an average of 8 years older than their clean-shaven counterparts. This brings to light a common query: **do beards hide aging** or do they have the opposite effect? The truth is nuanced and depends heavily on factors beyond simply having facial hair.

Read Healthy Aging
4 min

What are the advice for Alzheimer's caregivers? A Comprehensive Guide

According to the Alzheimer's Association, more than 11 million Americans provide unpaid care for people with Alzheimer's or other dementias. Navigating this journey requires compassion, resilience, and a deep understanding of the disease. This comprehensive guide provides expert advice for Alzheimer's caregivers to help them manage challenges and prioritize their well-being.

Read Healthy Aging
5 min

What causes self-neglect in the elderly? Understanding the root causes

According to research published in ScienceDirect, the meta-analytical prevalence of self-neglect among older adults is estimated at 28%. An alarming number, it underscores the need to understand what causes self-neglect in the elderly, and how families and caregivers can intervene.

Read Healthy Aging
3 min

What are the golden years for a woman? An era of purpose, not just leisure

While the phrase 'golden years' was originally coined in 1959 to market retirement communities, its meaning for modern women has profoundly evolved. So, what are the golden years for a woman today? They are less a single, fixed stage and more a dynamic, multi-faceted era of personal freedom and self-discovery, defined by individual choices and a focus on well-being.

Read Healthy Aging
Load More