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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why independence and self-care are important to older adults? The cornerstones of healthy aging

Statistics indicate that a large majority of older adults express a strong desire to age in place, highlighting exactly why independence and self-care are important to older adults. This preference isn't merely about comfort; it stems from a profound need for autonomy and control that enriches the entire aging experience on physical, mental, and emotional levels. The deliberate practice of self-care and the preservation of independence work together to create a more fulfilling and dignified later life.

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