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Is Krav Maga Good for Older People? The Truth About Senior Self-Defense

According to the National Council on Aging, falls are the leading cause of fatal and non-fatal injuries for older Americans. This makes the functional fitness and balance training found in Krav Maga particularly valuable. In addition to physical benefits, embracing a new activity later in life can be a major confidence booster, making Krav Maga a good option for older people looking to stay active and feel secure.