:

What is self-perception of aging and why does it matter for your health?

Research has consistently shown that how individuals view their own aging process has a significant impact on their health and well-being. This phenomenon, known as **what is self-perception of aging**, refers to the subjective beliefs and attitudes people hold about their personal process of growing older. It is far more than a simple feeling; it is a powerful psychological factor that can influence physical and mental health outcomes throughout later life.