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How many steps should a 70 year old do a day? A guide to healthy aging

According to a 2023 study published by Northwestern Medicine, older adults who walk 6,000 to 9,000 steps per day can significantly lower their risk of cardiovascular disease. But what is a realistic daily goal? This comprehensive guide explains **how many steps should a 70 year old do a day** to maximize health benefits while considering individual fitness levels and abilities.