Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

Read Healthy Aging
4 min

Can You Still Be Athletic in Your 60s?: The Definitive Guide

Studies show that older adults who engage in regular physical activity can build and maintain muscle mass, even counteracting some age-related decline. So, **can you still be athletic in your 60s**? The resounding answer is yes, with the right approach and consistency. This guide will show you how.

Read Healthy Aging