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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What causes curvature of the spine in the elderly?

According to one study, over 60% of elderly volunteers showed signs of spinal curvature. This suggests that age-related changes, rather than rare conditions, are often the leading culprits behind what causes curvature of the spine in the elderly. Understanding these factors is the first step toward effective management and relief.

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5 min

Is a Soft or Firm Mattress Better for Seniors? The Ultimate Guide

According to the National Council on Aging, a medium-firm mattress is often recommended for older adults to balance support and pressure relief. However, the debate continues: is a soft or firm mattress better for seniors, and what factors truly determine the right choice?

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5 min

What spine issue is common with aging? A comprehensive guide

Back pain is one of the top reasons people visit their doctors, and approximately 85% of people will experience some form of it in their lifetime. A primary concern for many older adults is understanding what spine issue is common with aging and how to manage the associated discomfort.

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