Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Adults begin to lose as much as 3% to 8% of their muscle mass per decade after age 30. But can you get big muscles at 60 to reverse this? The answer is a resounding yes. It is entirely possible to build substantial muscle and strength.
Experts say muscle mass can decrease by up to 5% per decade after age 30, yet one viral sensation has defied the odds. This article reveals the story of Xinmin Yang, the man often asked, who is the 72 year old bodybuilder man?
Studies show that with the right approach, older adults can still build muscle and strength, effectively slowing down age-related muscle loss. So, can a 60 year old be a bodybuilder? The answer is a resounding yes, provided they train smart and are consistent.
