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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

3 min

How many times a week should seniors do yoga?

Studies have shown that regular yoga practice can significantly reduce anxiety and improve cognitive function in older adults. Finding the right balance of consistency and intensity is key when addressing how many times a week should seniors do yoga to maximize these benefits.

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Oct 5, 2025

4 min

How much weight should a 70 year old be lifting? Your Comprehensive Guide

According to the National Institute on Aging, regular strength training is one of the most effective ways for older adults to combat age-related muscle loss. However, the key to seeing benefits without injury lies in understanding **how much weight should a 70 year old be lifting** to build and maintain strength safely and effectively.

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