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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 50 year old woman strength train?

According to the Centers for Disease Control and Prevention, adults aged 65 and older should engage in muscle-strengthening activities at least two days per week. This recommendation extends to a 50 year old woman, who can reap profound benefits by incorporating regular strength training into her fitness routine.

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4 min

Can you get fit and toned at 40? Yes, and here's how

According to a study published in the journal JAMA Network Open, increasing physical activity later in life results in similar risk reductions for chronic diseases as being active throughout adulthood. So, **can you get fit and toned at 40**? Yes, with the right approach, it is entirely possible and highly beneficial for your long-term health and wellness.

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4 min

What size weights should a senior woman use?

Strength training is a powerful tool for healthy aging, with studies showing it can combat muscle loss, improve bone density, and enhance mobility. Choosing the right equipment, however, is the critical first step in knowing **what size weights should a senior woman use** to begin her fitness journey safely and effectively.

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