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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Soda Bad for Seniors? Understanding the Health Risks and Safer Swaps

According to the American Heart Association, consuming sugary drinks is linked to serious health issues, including heart disease and type 2 diabetes. This brings to the forefront the crucial question: **is soda bad for seniors**, and what specific risks do these beverages pose to an aging body?

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4 min

What is the best protein for the elderly to maintain muscle mass?

By age 80, nearly half of adults may experience muscle loss (sarcopenia), but this is not an inevitable decline. Understanding **what is the best protein for the elderly** is essential for maintaining strength, mobility, and overall health to combat this process.

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