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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is 70 Too Old to Ride a Bicycle?

According to a 2023 study published in *Frontiers in Sports and Active Living*, regular cycling can improve balance, cardiovascular health, and happiness in older adults. This confirms the answer to the question, is 70 too old to ride a bicycle?, is a resounding no, as long as it's done safely and mindfully.

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