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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

3 min

What Is a Healthy Diet for a 70 Year Old Man?

As men age, their bodies require different nutritional support; calorie needs may decrease, but the requirement for vital nutrients remains the same or even increases. Understanding what is a healthy diet for a 70 year old man is crucial for maintaining strength, cognitive function, and overall well-being.

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Oct 9, 2025

4 min

What are the dietary requirements of elderly people?

While calorie needs typically decrease with age, the nutritional demands for many vital nutrients actually increase or change significantly. Understanding **what are the dietary requirements of elderly people** is essential for maintaining health, energy, and independence.

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