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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Feeling Tired? How Can I Boost Energy as I Get Older?

Recent studies show that the prevalence of fatigue in older adults is 42.6% [1.2.3]. If you're asking, "how can I boost energy as I get older?", the key lies in targeted lifestyle adjustments to reclaim your vitality.

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4 min

What is good for energy for the elderly?: A Comprehensive Guide

According to the National Institute on Aging, ongoing fatigue is not a normal part of aging and can be a sign of an underlying issue. Therefore, understanding **what is good for energy for the elderly** is crucial for maintaining vitality and overall well-being. By focusing on a balanced diet, regular physical activity, and healthy lifestyle habits, seniors can combat fatigue and enjoy a more active life.

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