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Is 5000 Steps a Day Good for Seniors? The Guide to Setting Realistic Goals

According to a 2022 meta-analysis published in *The Lancet*, the health benefits of walking for older adults (60+) increase significantly with a daily step count up to 6,000–8,000. So, is 5000 steps a day good for seniors? For many, this is an excellent, achievable starting point on the path to improved health and longevity.