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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

Can I get back in shape at 65?: A Guide to Senior Fitness

According to the National Institute on Aging, regular physical activity is a positive choice at any age and offers many important health benefits. It is entirely possible to get back in shape at 65, and research shows older adults can still significantly improve their strength and endurance with a consistent routine.

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2 min

Should over 60 people do cardio or weights? The definitive guide to senior fitness

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should incorporate a combination of aerobic, muscle-strengthening, and balance activities into their weekly routine. So, should over 60 people do cardio or weights? The answer lies in a balanced approach that combines the best of both worlds for maximal health benefits.

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